I hesitantly signed up for SHRED from a suggestion of friend. The first few times I attended I totally thought I was in over my head but after a few weeks I was hooked. Everyone was extremely welcoming and encouraged me to push myself outside of my comfort zone. I have since gone from SHRED to Main Strength, which is something if you told me a year ago I wouldn't have thought possible. - Alicia Forst
Experience How We're Different From The Other Gyms Around...
Start With A No Risk Challenge!
In only 4 weeks, we’d like to show you the benefits of becoming a Forged Athlete. Our highly experienced coaches will keep you engaged, hold you accountable, and motivate you to complete 4 weeks of our proven workout system and our Nutrition Academy, all while you’re having fun alongside others who are actively changing their lives.
Or get your hard earned $$$ back... No questions asked!
Why do our Challenges Work So Well?
so you can feel at home and accepted while you’re here (because YOU ARE FAMILY).
Assessment & Testing
so we can track your progress physically and performance wise.
Highly Motivating Environment
so you can feel driven and excited to crush your workout every single time.
so you don’t have to go through this all alone.
so you can learn how to properly fuel your body to get better and faster results.
so you don’t get off track and drop off the wagon (again).
so you can build long-term habits that will keep you fit long after the challenge ends.
Highly Experienced Coaches
that customize exercises so you can do everything safely.
4 Short Weeks. Incredible Results.
With our training program and your hard work and commitment, you’ll soon be on the path to experiencing your own amazing results.Come in and actually meet these people and hear their stories - they’re real people just like you!
1 x Iowa State Wrestling Champion, 1 x Runner Up, Cross-Country All-State Athlete - McGwire "Big Mac" Midkiff
What I enjoy is I love how strong I have become! I can do multiple, real pull-ups, which I never could do before. - Erin M
WE HAVE MORE SUCCESS Stories READ MORE
Free Nutrition Cheat Sheet!
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are NO LIMITS. There are only plateaus, and you must not stay there, you must go beyond them.
- Bruce Lee