Forged Strength Training – 8/15

It’s BEAST TEST Day! BEAST TEST – LEVEL 3 Complete 3 Rounds For Time Of: a) Deadlift x 5 @ 1.5 BW b) Squat x 5 @ 1.25 BW c) Shoulder To Overhead x 5 @ BW d) Strict...
Forged Athlete

Get It On!

Yo kiddo’s I’ve got a killer workout for you guys and gals today! Since I hit full body on Monday, I’m coming back with an upper body based workout with a...
Forged Athlete

Brutal Workout Of The Week

Hey Kids, It’s been a while I know.  Things have been extremely busy at The Forged Athlete! Get ready for a great unvieling very soon.  Shit is about to blow up! ...