Forged Athlete

Big T and his bloody nose

What’s up everyone! Today was one of those days where we unleashed some hell in the weight room. Trav was training so hard that his nose started to bleed. Now! we do not...
Forged Athlete

Get It On!

Yo kiddo’s I’ve got a killer workout for you guys and gals today! Since I hit full body on Monday, I’m coming back with an upper body based workout with a...
Forged Athlete

Top 5 “Gladiator” Conditioning Mehtods

Hey Kids, I’ve been getting a lot of questions about what types of cardio are the best to use out there without having to run on a treadmill. Well,  what I’ve done is compile...
Forged Athlete

Brutal Workout Of The Week

Hey Kids, It’s been a while I know.  Things have been extremely busy at The Forged Athlete! Get ready for a great unvieling very soon.  Shit is about to blow up! ...
Forged Athlete

Rolling Heavy

What up kids! Just took a huge step forward in getting things ready for the grand opening of The Forged Athlete’s location! I’m so freaking excited right now I don’t know what...
Forged Athlete

Introducing The Strength Shop

Virginia Beach dudes are gonna be getting strong as F***!!! Our boy and fellow underground strength coach Matt Wichlinski, who is probably one the top 3 strongest dudes...
Forged Athlete

Strength Training in the Wyo

4th of July blast off Check this one out guys! I went home to the big wonderful Wyo over the 4th and had myself a workout. It would be good to know how many dudes also worked...
Forged Athlete

Forged Strong Baseline Seminar 1

Hey Yo, We just had a heck of a day out at the park! We had our 1st bodyweight strength training seminar for some of our athletes. We had some kids come out and show us what...
Forged Athlete

Power Endurace Training

What up all, I just finished a hellish workout! My bro Joe was out of town on vaca visiting the fam (got some good footage of this coming soon 😉 ) so I did a quick, fast to...