Sleds, Carrys, and Burpees

4 – 19 – 2014 Forged SKILLZ: 5 Rounds for MAX Speed and Power: Ball Slams x 5 Triple Hurdle Jumps x 1 Toes To Bar x 5 Strength: Push Press x 5, 3, 2, 1 – GET HEAVY BABY!...

Show Me Your Ups!

Wanted to first wish our athlete Jackie K a very HAPPY and 110% H.A.M. Birthday! Can’t put into words how proud we all are of how far Jackie has come over the past years...

Friday 12/13 – Climb, Climb, Climb!

Daily Battle Plan 1A) 4 rounds NOT For Time: a) Double KB Clean and Press x 5 b) Sled Push / Pull x 100ft ***Rest 1:2 2A) 3 Min AMRAP Rope Climb REST 3 Mins 3A) 3 Min AMRAP...

Shuttles!

It’s TURKEY WEEK! Gotta make sure to have the “110% H.A.M. Mode” training face on full blast! This of course is an EVERYDAY thing…. 11-25-13 1 – SKILL...

21 Day Lean, Mean, STRONG Challenge

Today marks the FIRST day of the 21 Day Lean, Mean, STRONG Transformation Challenge. Over the course of the next 3 weeks there will be some major transformations going on and...

It’s BEAST Week!

This week marks the 4th week of our current phase of “Monster Project” which means one thing… It’s BEAST WEEK! “Beast Week” is the week...

Heavy Deads and “Farmer-Racks”!

Today is the 3rd and final week of our current 3rd and final phase of “Monster Project”   We started the session off with heavy sets of “athletic...

It’s BEAST Week!

It’s BEAST Week here at the Forged Athlete Gym which means…. If you don’t know, “BEAST Week” comes around every 4th week after a progressive 3...

Hard Work = Earned Victories

With this blog post I wanted to wish one of our young athletes a BIG CONGRATS on going 8-0 over the past weekend at The AAU Middle School National Duals. The athlete: McGwire...

#1 RULE for More Results Is…

INTENSITY. Do YOU Have It? If all else fails, at least give it your ALL! In this world, there’s NO TIME for slack ass efforts 😉 ALWAYS TRAIN SMART, but TRAIN HARD! Recap...