Forged Strength Training 8/5

Forged Strength Training – 8/5/14 1A) Power Work 1 Arm DB Snatch x 5/A, 3/A, then 6 Singles / Arm – GET HEAVY! 2A) Strength a) Thick Bar Floor Press 4 x 6 b) Bent...
Forged Athlete

Deadlifts and Sprints

4 – 21 – 2014 Forged SKILLZ: 20 yard Sprints ***Rest 6o secs between efforts Strength: Deadlifts @ 80% or more x 2 reps E.M.O.T.M. x 8 mins Daily Battle Plan: “The Fab...

Hold The Pace

DAILY BATTLE PLAN 10 Rounds Of: 6 x KBS (‘Merican Style) 8 x HR Push Ups 12 Ass To Grass Bodyweight Squats Today’s DBP is about “keeping the pace”....

Power Rounds

Daily Battle Plan – 7/3/13 1A) “Power Rounds” x 5 a) Burpee + Vert Jump x 2 b) Plyo Push Ups x 4 c) American Swing x 8 d) Sled Sprint x 100ft ***Rest 60-90...