Heavy Deads and “Farmer-Racks”!

Today is the 3rd and final week of our current 3rd and final phase of “Monster Project”   We started the session off with heavy sets of “athletic...
Forged Athlete

Lean and Mean – Week 8 – Day 1

Hey whats up! I had a great time at the Rockfest concert last week!  Stay tuned for highlights from that! You gotta check this video out, its Rob Zombie, dude killed it!  This...