Forged Strength – 10/17

It’s BEAST Test Day! 3 Rounds For Time Of: 10 Hang Power Clean @ 135/95 200m Run 10 Thruster @ 135 / 95 200m Run 10 C2B Pull Ups x 10 200m Run sds ***15 Min Time Cap...

Sleds, Carrys, and Burpees

4 – 19 – 2014 Forged SKILLZ: 5 Rounds for MAX Speed and Power: Ball Slams x 5 Triple Hurdle Jumps x 1 Toes To Bar x 5 Strength: Push Press x 5, 3, 2, 1 – GET HEAVY BABY!...
Forged Athlete

Marine Corps and The “Will” To Train

  One of the best ways to increase strength and improve performance is training in an environment that creates attitudes of dominance, desire and mental toughness. There...
Forged Athlete

Curtis P’s

Nice! The workout was tough for sure. The vid that you’ll see is of myself. If you guys think that your workouts are boring then try and take  an exercise like this and...
Forged Athlete

The Forged Athlete Gym – Omaha NE – PULL!

Hey what up! Hope everything is going strong for you with any and all adventures you may be embarking on. I’ve been really hammering the pulling movements hard in my workouts...