Forged Strength Training 8/5

Forged Strength Training – 8/5/14 1A) Power Work 1 Arm DB Snatch x 5/A, 3/A, then 6 Singles / Arm – GET HEAVY! 2A) Strength a) Thick Bar Floor Press 4 x 6 b) Bent...

Show Me Your Ups!

Wanted to first wish our athlete Jackie K a very HAPPY and 110% H.A.M. Birthday! Can’t put into words how proud we all are of how far Jackie has come over the past years...

Hold The Pace

DAILY BATTLE PLAN 10 Rounds Of: 6 x KBS (‘Merican Style) 8 x HR Push Ups 12 Ass To Grass Bodyweight Squats Today’s DBP is about “keeping the pace”....

Nasty Intervals

Daily Battle Plan – 7/5/13 NASTY Intervals x 3 Rounds – 40 secs WORK / 20 secs REST Wall Ball 1 Arm KB Snatch R or L Sandstone Shouldering – Alternate...
Forged Athlete

Lean and Mean – Day 4 Week 1

Lean and Mean – Easter Sunday “Fun Day” Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the...
Forged Athlete

Lean and Mean – Day 3 Week 1

What up! Came back strong with a great workout! This one pushed me! Here it is: LEAN AND MEAN DAY 3 “LIVE FOR THIS!” 1A) Back Squats 6 x 3, 3, 3, 3, 1, 1 2A)...