Forged Strength – 10/17

It’s BEAST Test Day! 3 Rounds For Time Of: 10 Hang Power Clean @ 135/95 200m Run 10 Thruster @ 135 / 95 200m Run 10 C2B Pull Ups x 10 200m Run sds ***15 Min Time Cap...

Forged Strength Training – 8/15

It’s BEAST TEST Day! BEAST TEST – LEVEL 3 Complete 3 Rounds For Time Of: a) Deadlift x 5 @ 1.5 BW b) Squat x 5 @ 1.25 BW c) Shoulder To Overhead x 5 @ BW d) Strict...

21 Day Lean, Mean, STRONG Challenge

Today marks the FIRST day of the 21 Day Lean, Mean, STRONG Transformation Challenge. Over the course of the next 3 weeks there will be some major transformations going on and...

It’s BEAST Week!

This week marks the 4th week of our current phase of “Monster Project” which means one thing… It’s BEAST WEEK! “Beast Week” is the week...

It’s BEAST Week!

It’s BEAST Week here at the Forged Athlete Gym which means…. If you don’t know, “BEAST Week” comes around every 4th week after a progressive 3...