Forged Strength – 10/17

It’s BEAST Test Day! 3 Rounds For Time Of: 10 Hang Power Clean @ 135/95 200m Run 10 Thruster @ 135 / 95 200m Run 10 C2B Pull Ups x 10 200m Run sds ***15 Min Time Cap...

Forged Strength Training 8/25

Second Week of “High / Low” Squat Cycle. People. Are. Getting. STRONGER! 1A) Back Squat 6, 1, 6, 1, 6, 1 ***2:30 min clock 2A) “Twin KB Killer” For...

Forged Strength Training 8/22

Forged Strength Training 8/22 1A) Athletic Stance Deadlift’s x 3, 3, 2, 2, 2 1B) Step Box Jump x 2 after every set of DL’s ***3 Mins Clock 2A) Strength Circuit x 4...

Forged Strength Training – 8/15

It’s BEAST TEST Day! BEAST TEST – LEVEL 3 Complete 3 Rounds For Time Of: a) Deadlift x 5 @ 1.5 BW b) Squat x 5 @ 1.25 BW c) Shoulder To Overhead x 5 @ BW d) Strict...

Forged Strength Training 8/8

1A) Strength Sumo Deadlift 6 x 2 2A) Daily Daily Plan For Time: 5, 4, 3, 2, 1 – Wall Walks 40, 32, 24, 16, 8 – Single Arm KB Clean ***12 Minute Time Cap 3A) 3...
Forged Athlete

Deadlifts and Sprints

4 – 21 – 2014 Forged SKILLZ: 20 yard Sprints ***Rest 6o secs between efforts Strength: Deadlifts @ 80% or more x 2 reps E.M.O.T.M. x 8 mins Daily Battle Plan: “The Fab...

Sleds, Carrys, and Burpees

4 – 19 – 2014 Forged SKILLZ: 5 Rounds for MAX Speed and Power: Ball Slams x 5 Triple Hurdle Jumps x 1 Toes To Bar x 5 Strength: Push Press x 5, 3, 2, 1 – GET HEAVY BABY!...

Show Me Your Ups!

Wanted to first wish our athlete Jackie K a very HAPPY and 110% H.A.M. Birthday! Can’t put into words how proud we all are of how far Jackie has come over the past years...

Forged Friday Updates – 2/7/14

First off, some awesome announcements to make about some of our hard working Forged Athletes… #1 – CONGRATS To Alex Curbeam for signing his letter of intent to...
Forged Athlete

Feb3/14 – New Phase

A NEW Phase has begun and already we’ve got a few new PR’s set! Nice work. More to come. Skill 1A) Power Clean – Build To Heavy 1 Rep Effort Daily Battle...