Forged Strength Training – 8/13

1A) Every 4 Minutes x 6 Rounds Total a) 1 Min Max Pull Ups b) 100m Shuttle Sprint c) KB Rack Walk x 100 ft d) KB Farmer Carry x 100ft ***Rest the remaining amount of time and...

Forged Strength Training 8/8

1A) Strength Sumo Deadlift 6 x 2 2A) Daily Daily Plan For Time: 5, 4, 3, 2, 1 – Wall Walks 40, 32, 24, 16, 8 – Single Arm KB Clean ***12 Minute Time Cap 3A) 3...

Forged Strength Training 8/5

Forged Strength Training – 8/5/14 1A) Power Work 1 Arm DB Snatch x 5/A, 3/A, then 6 Singles / Arm – GET HEAVY! 2A) Strength a) Thick Bar Floor Press 4 x 6 b) Bent...
Forged Athlete

Be My Guest

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Memorial Day “Murph”

On Monday, May 26th, 2014 The Forged Athlete Gym will host it’s first Memorial Day Murph HERO Workout. If you seen the movie or read the book, “The Lone Survivor” you’d...
Forged Athlete

Try This Grinder Session Out

Training is back to full effect since the Crossfit Regionals ended just a few weeks ago. Even though I didn’t make top 3 within my Region to secure a spot to compete in...

Push Ups For Charity!

We had a GREAT turnout for our first annual Push Ups For Charity Fundraiser. At the end of the day we were able to raise just over $1,500 in donations and we hit our goal of...
Forged Athlete

Deadlifts and Sprints

4 – 21 – 2014 Forged SKILLZ: 20 yard Sprints ***Rest 6o secs between efforts Strength: Deadlifts @ 80% or more x 2 reps E.M.O.T.M. x 8 mins Daily Battle Plan: “The Fab...