Forged Athlete

Forged Strength – 5/29

The PR’s just keep rolling in! Here’s A-Dub hitting a PR for not just 1, but 2… 1A) High Hang Squat Clean 5 x 2 2A) Front Squat 6 x 2 3A) For Time: 1 Min...
Forged Athlete

B-Macs Story

B-Mac’s Story: I stumbled on Travis’ UBB 2.0 through an advert on Facebook and assumed it was the usual “Next Greatest”….blah blah blah workout routine.  On further...

Forged Training – 9/2

Final Week of our “High / Low” Squat Cycle. Great times! 1A) Step Box Jump x 6 / Side ***Don’t count warm up jumps 2A) Back Squat 5, 3, 5, 2, 5, 1 –...
Forged Athlete

Stepping Out Of Your Comfort Zone

Alrighty, so here we are just about into September of 2014. Summer has flown by and is pretty much done as we all move into the final part of the year. With the 4th quarter of...

Forged Strength Training – 8/27

Ah how everyone LOVES sled drags and prowler pushes…. Forged Strength Training – 8/27 1A) Every 45 seconds x 6 Minutes: a) Hang Power Clean x 2 2A) OH Press Matrix...

Forged Strength Training 8/25

Second Week of “High / Low” Squat Cycle. People. Are. Getting. STRONGER! 1A) Back Squat 6, 1, 6, 1, 6, 1 ***2:30 min clock 2A) “Twin KB Killer” For...

Forged Strength Training 8/22

Forged Strength Training 8/22 1A) Athletic Stance Deadlift’s x 3, 3, 2, 2, 2 1B) Step Box Jump x 2 after every set of DL’s ***3 Mins Clock 2A) Strength Circuit x 4...

Forged Strength Training 8/20

Forged Strength Training 8/20 1A) Bottoms Up KB Clean and Press 10 x 2 / Arm ***Slow and Controlled 2A) Strict Press x 10, 8, 6, 4, 2 2B) Single Arm Bent KB or DB Row x 6 /...

Forged Strength Training – 8/18

Forged Strength Training – 8/18 1A) Agility Work (MOVE QUICK!) x 15 Min 2A) Back Squat x 5, 2, 5, 2, 5, 2 ***Every 2 mins 3A) 5 Rounds Of – 2 Min On / 1 Min REST...

Forged Strength Training – 8/15

It’s BEAST TEST Day! BEAST TEST – LEVEL 3 Complete 3 Rounds For Time Of: a) Deadlift x 5 @ 1.5 BW b) Squat x 5 @ 1.25 BW c) Shoulder To Overhead x 5 @ BW d) Strict...