Forged Athlete

The No Matter What Challenge

I got a new challenge for you. It’s started back on December 8th and will run for the rest of the year until December 31st. You can start this ANYTIME you’d like...
Forged Athlete

3 Minute Warrior Throwdown

This week’s Thursday Throwdown is a guest Throwdown from Tyler Bramlet, creator of The CT-50 Training System. It’s all about “progressive movement”...

Strong Mama + Forged Strength = 11/7

First off, we’d like to wish our very own STRONG mama Sara T the very best as she prepares to bring a new little baby into the world. Sara has been Going H.A.M. and not...
Forged Athlete

32 Years and 32 Lessons

Well, 32 years of living has gone by QUICK. It’s flown by and it seems as each year passes, time gets faster and faster. So, for the past couple of years I’ve been...

Forged Strength 11/3

Klokov: One of the GREATS 1A) Power / Skill Hang Power Snatch x 1 + 3 OH Squats x 5 Work Sets 2A) Strength E.M.O.T.M. x 18 Mins – Rotate Movements Each Movement Snatch...

Forged Strength 10/31

Happy Halloween! Strength: Every 2 Mins x 20 Mins Total: 2 x Back Squat 1 x Max Effort Box Jump (show off them ups!) One of the PM crews Going H.A.M. Daily Battle Plan:...

Forged Strength – 10/29

Strength: Every 3 Minutes x 15 Minutes Total: Power Clean x 1 + Strict Overhead Press  x 8 (then 6, 4, 2, 2) Strict Pull Ups x submax ***Get heavier each set Daily Battle...

Forged Strength – 10/20

1A) Pause Hang Power Snatch 5 x 2 2A) Snatch Deadlift 5 x 3 2B) HS Walk 5 x submax effort x 60 secs 3A) E.M.O.T.M. x 12 Mins “12 Minutes of Hell” a) Wall Ball x 10...

Forged Strength – 10/17

It’s BEAST Test Day! 3 Rounds For Time Of: 10 Hang Power Clean @ 135/95 200m Run 10 Thruster @ 135 / 95 200m Run 10 C2B Pull Ups x 10 200m Run sds ***15 Min Time Cap...

Kettlebells For Boobs Charity Workout

The Forged Athlete Gym is proud to announce that it will be hosting another “Kettlebells for Boobs” charity event for breast cancer awareness month! What to...