Forged Athlete

OLD SCHOOL STRENGTH – Upper Body Day

Here’s today’s workout, a quick but CHALLENGING upper body day. 1A) Heavy Sandbag Clean and Press 6 x 2 2A) Band Bench Press 5 x 5 2B) 1Arm Bent Rows w/ KB or DB 5...
Forged Athlete

The NO EXCUSES Mind Set For Success

Somethings all come down to mindset. Sports, life, it don’t matter. If you DON’T have it upstairs, you’re in a lot of trouble! I want to start off with a...
Forged Athlete

OLD SCHOOL STRENGTH – Balls Of Steel

This is a quick post! Even quicker workout! I’m naming this workout “Balls of Steel” because it takes some intestinal fortitude to get through this one! OLD...
Forged Athlete

Week 5 Forged Challenge

It’s that time of the week! Forged Challenge – Round 5! This week I’m giving you some options! You’ll see when I get more into the details in a bit....
Forged Athlete

OLD SCHOOL STRENGTH – FREAK Show Friday!

What’s up all?? I had a heck of a workout today! What was more exciting was I found a place here in Omaha that has 2 inch thick rope!!! I’ll be buying it up and...
Forged Athlete

OLD SCHOOL STRENGTH – Spit Out a Lung…

Well, it was a little bit of a surprise when I arrived to the gym this morning to find water had flooded the front room. GREAT! We had a nice little monsoon last night here in...