Turkey Day Throwdown 4.0

The holidays are right around the corner and that means it’s time for another Turkey Day Throwdown. The 4th Annual Turkey Day Throwdown is looking to be the best...

Caitlin’s Story: First Year Down

Hey guys, Hope you are having a great weekend! I just wanted to express all the gratitude and appreciation that I could possibly articulate for EVERYTHING the Forged Athlete...

Forged Feature: Tara D.

BIG congrats to the winner of August’s Shred Challenge: Tara D. Tara has been training with us since March of this year and her results have been incredible. Even when...

Forged: Week in Review

This past week was a HUGE week for Forged in many different ways. There’s all sorts of new and exciting stuff going on at the gym right now. First off, we have to congratulate...

Forged Feature: Larry “Barbarian”

Larry the Barbarian was one of the longest standing members of Forged until work took him to Des Moines earlier this month. Larry epitomized hard-work, consistency, and...

Forged Feature: Danielle S.

This week’s Forged Featured Athlete is Danielle Spicka. She couldn’t be more deserving of it. Danielle started training with us nine months ago in our Shred...

“The Board”

“The Board”. Some people love it. Some people hate it. One thing is true; It’s necessary for growth. If you’re wondering what “The Board” is, it’s where our athletes post up...

Forged Week in Review – 7/11 – 7/17

This past week was crazy for Forged. Crazy in an awesome way. Two of our members, Mike and Shane, competed in the University of Okoboji Triathlon over the weekend. These guys...

Sandbag Mile Recap and More…

Another Sandbag Mile is in the books! One of the most brutal and unconventional training tools is the sandbag. It requires stability and brute strength unlike any other...