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Monday’s For MONSTERS

Monday’s are for MONSTERS Or at least at The Forged Athlete Gym they are. It’s Week #2 of the current phase which means athletes got their 2nd shot at Day #1. Records fell. Monday 4/7/13  RECAP: Strength / Power: Heavy… Read more »

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Pushing The Limits

When you step into the gym you have a few choices… 1 – Just go through the motions and be “Happy” you actually got yourself to the gym to workout OR… 2 – Make the most of it and PUSH… Read more »

New Phase – SAME Kickass Attitude

A NEW phase had begun at The Forged Athlete Gym. The motto stays the same… “DON’T QUIT!” Ever.     Recap – MON / 1 / 13 Strength / Power: Heavy Push Presses Sandbag POWER Cleans Assistance work: KB Double… Read more »

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Magna Quis

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Big Buck Bunny

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Portit mollis vitae

Nullam ornare, sem in malesuada sagittis, quam sapien ornare massa, id pulvinar quam augue vel orci. Praesent leo orci, cursus ac malesuada et, sollicitudin eu erat. Pellentesque ornare mi vitae sem consequat ac bibendum neque adipiscing. Donec tellus nunc, tincidunt… Read more »

Ownage In The Mountains

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