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11-14-13

11/13/13 – Training Day Layout 1 – SKILL OF THE DAY: Kipping / Butterfly Pull Ups ***ONLY if you’ve got STRICT pull ups ***Work Technique, Positioning ***Sets of 3-5 2 – MAIN STRENGTH / ASSISTANCE WORK 3 – DAILY BATTLE… Read more »

New Phase Begins!

A new phase has begun. Same FOCUSES = PROGRESSION, INTENSITY, and CONSISTENCY 11/11/13 – Training Day Layout 1 – SKILL OF THE DAY: Overhead Squats ***Work Technique, Positioning ***Build To A Heavy Set Of 3 2 – MAIN STRENGTH /… Read more »