We kicked off a 6-week challenge in the gym last month: “STRONG! The Challenge”. The Team H.A.M. Open Series involved a ton of conditioning work, and we decided it would be appropriate to spend a few weeks focusing a little… Read more »
Thursday Throwdown
Thursday Throwdown – 5/5/16
This week’s Thursday Throwdown is a LUNG BURNER. Our athletes hit this one in the gym yesterday and it was the real deal. Let’s just say bodies were on the floor when that 9 minute mark hit… Give this one… Read more »
