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Forged Strength – 10/29

Strength: Every 3 Minutes x 15 Minutes Total: Power Clean x 1 + Strict Overhead Press  x 8 (then 6, 4, 2, 2) Strict Pull Ups x submax ***Get heavier each set Daily Battle Plan: For Time: 15 x HSPU… Read more »

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Forged Strength – 10/20

1A) Pause Hang Power Snatch 5 x 2 2A) Snatch Deadlift 5 x 3 2B) HS Walk 5 x submax effort x 60 secs 3A) E.M.O.T.M. x 12 Mins “12 Minutes of Hell” a) Wall Ball x 10 b) Burpee… Read more »

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Forged Strength – 5/29

The PR’s just keep rolling in! Here’s A-Dub hitting a PR for not just 1, but 2… 1A) High Hang Squat Clean 5 x 2 2A) Front Squat 6 x 2 3A) For Time: 1 Min AMRAP of Push Ups… Read more »

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Are YOU a Duck or an Eagle?

Question: Are you a duck or an eagle when it comes to training, fitness, and working out?   Ducks walk around complaining….waah waah waah. They never soar or get off the ground.  They typically stay in the same duck pond… Read more »

Forged Training – 9/2

Final Week of our “High / Low” Squat Cycle. Great times! 1A) Step Box Jump x 6 / Side ***Don’t count warm up jumps 2A) Back Squat 5, 3, 5, 2, 5, 1 – HEAVY ***5 moderate weight, low sets… Read more »

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Forged Strength Training – 8/27

Ah how everyone LOVES sled drags and prowler pushes…. Forged Strength Training – 8/27 1A) Every 45 seconds x 6 Minutes: a) Hang Power Clean x 2 2A) OH Press Matrix x 5 Rounds: a) 1 x Strict Press +… Read more »

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