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Strong Mama + Forged Strength = 11/7

First off, we’d like to wish our very own STRONG mama Sara T the very best as she prepares to bring a new little baby into the world. Sara has been Going H.A.M. and not missing a single beat during… Read more »

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Forged Strength 11/3

Klokov: One of the GREATS 1A) Power / Skill Hang Power Snatch x 1 + 3 OH Squats x 5 Work Sets 2A) Strength E.M.O.T.M. x 18 Mins – Rotate Movements Each Movement Snatch Deadlift x 3 KB Power Clean… Read more »

Forged Strength 10/31

Happy Halloween! Strength: Every 2 Mins x 20 Mins Total: 2 x Back Squat 1 x Max Effort Box Jump (show off them ups!) One of the PM crews Going H.A.M. Daily Battle Plan: “The Bottom To Top” Complex 7… Read more »

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Forged Strength – 10/29

Strength: Every 3 Minutes x 15 Minutes Total: Power Clean x 1 + Strict Overhead Press  x 8 (then 6, 4, 2, 2) Strict Pull Ups x submax ***Get heavier each set Daily Battle Plan: For Time: 15 x HSPU… Read more »

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Forged Strength – 10/20

1A) Pause Hang Power Snatch 5 x 2 2A) Snatch Deadlift 5 x 3 2B) HS Walk 5 x submax effort x 60 secs 3A) E.M.O.T.M. x 12 Mins “12 Minutes of Hell” a) Wall Ball x 10 b) Burpee… Read more »

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