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Forged: Week in Review

This past week was a HUGE week for Forged in many different ways. There’s all sorts of new and exciting stuff going on at the gym right now. First off, we have to congratulate coach Travis and his wife, Aundrea,… Read more »

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Training: Hard Vs. Smart

Work smarter, not harder. It’s a cliché we hear all the time, but it really rings true in regards to training. Any workout program can be HARD, but a good workout program is EFFECTIVE. A lie that many people believe… Read more »

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