Embracing the Process: Observations From the First Three Years

Coach Andy here. I was hanging around the gym after the morning Shred sessions cleared out last week and realized that I’m coming up on three years since I stumbled into Forged. I can’t even begin to list out everything… Read more »

Turkey Day Throwdown 4.0

The holidays are right around the corner and that means it’s time for another Turkey Day Throwdown. The 4th Annual Turkey Day Throwdown is looking to be the best competition yet. With a new, bigger gym, and some stiff competition,… Read more »

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Forged: Week in Review

This past week was a HUGE week for Forged in many different ways. There’s all sorts of new and exciting stuff going on at the gym right now. First off, we have to congratulate coach Travis and his wife, Aundrea,… Read more »

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