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Strong Mama + Forged Strength = 11/7

First off, we’d like to wish our very own STRONG mama Sara T the very best as she prepares to bring a new little baby into the world. Sara has been Going H.A.M. and not missing a single beat during… Read more »

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Forged Strength 11/3

Klokov: One of the GREATS 1A) Power / Skill Hang Power Snatch x 1 + 3 OH Squats x 5 Work Sets 2A) Strength E.M.O.T.M. x 18 Mins – Rotate Movements Each Movement Snatch Deadlift x 3 KB Power Clean… Read more »

Forged Strength 10/31

Happy Halloween! Strength: Every 2 Mins x 20 Mins Total: 2 x Back Squat 1 x Max Effort Box Jump (show off them ups!) One of the PM crews Going H.A.M. Daily Battle Plan: “The Bottom To Top” Complex 7… Read more »

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Forged Strength – 10/29

Strength: Every 3 Minutes x 15 Minutes Total: Power Clean x 1 + Strict Overhead Press  x 8 (then 6, 4, 2, 2) Strict Pull Ups x submax ***Get heavier each set Daily Battle Plan: For Time: 15 x HSPU… Read more »

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Forged Strength – 10/20

1A) Pause Hang Power Snatch 5 x 2 2A) Snatch Deadlift 5 x 3 2B) HS Walk 5 x submax effort x 60 secs 3A) E.M.O.T.M. x 12 Mins “12 Minutes of Hell” a) Wall Ball x 10 b) Burpee… Read more »

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Forged Strength – 5/29

The PR’s just keep rolling in! Here’s A-Dub hitting a PR for not just 1, but 2… 1A) High Hang Squat Clean 5 x 2 2A) Front Squat 6 x 2 3A) For Time: 1 Min AMRAP of Push Ups… Read more »

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Are YOU a Duck or an Eagle?

Question: Are you a duck or an eagle when it comes to training, fitness, and working out?   Ducks walk around complaining….waah waah waah. They never soar or get off the ground.  They typically stay in the same duck pond… Read more »

Forged Training – 9/2

Final Week of our “High / Low” Squat Cycle. Great times! 1A) Step Box Jump x 6 / Side ***Don’t count warm up jumps 2A) Back Squat 5, 3, 5, 2, 5, 1 – HEAVY ***5 moderate weight, low sets… Read more »

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