Memorial Day MURPH Challenge – 2017

On Monday, May 29th, 2017 The Forged Athlete Gym will host it’s 4th Memorial Day Murph HERO Workout.crossfit-infinity-memorial-day-murph

The Forged Athlete is again holding the Murph HERO Workout Challenge to not only show our deep appreciation to Michael Murphy and his fellow war veterans, but to help memorialize ALL the Heroes that have given their lives so that we can enjoy our freedoms as Americans.

If you seen the movie or read the book, “The Lone Survivor” you’d realize that this little challenge workout is NOTHING in comparison to the brutal unknown’s that our military HERO’S encounter in the rigors of battle.

That movie is only a small depiction of what really happened…

Details Of “Murph” Memorial Day Throwdown Challenge:

Where: The Forged Athlete Gym – 6229 N 89th Circle

When: Monday May 29th @ 10am

What: Community “MURPH” Memorial Day Throwdown + BBQ (bring some meat for the grill and sides to enjoy after we all suffer together and pay tribute to MURPH and ALL of our fallen HERO’s)

There will also be RAFFLES for prizes including…

  • Paid Stay Trip (YOUR Choice of 20 different locations)
  • Gift Cards
  • Split the Pot (1/2 to the Winner – 1/2 to The Murph Foundation)
  • Plus more!

For this HERO Workout, there are a few different options in which you can choose to do to help suit YOUR fitness level:


Miny Murph

800m Run
50 Pull Ups
***Regress to Assisted Pull Ups / Jumping Pull Ups / Recline Rows…
100 Push Ups
200 Squats
800m Run

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
** in a 20 lbs weighted vest**


Team Murph – A team of 2 will do 1 Mile Run Together then split up 100 Pull Ups (Or Assisted Pull Ups OR Recline Rows), 200 Push Ups, 300 Squats, 1 Mile Run


Come out, and Go H.A.M. for all of our current and past Military HERO’s!

#murphchallenge #earnit #forthevets #goham