Strong Mama + Forged Strength = 11/7

First off, we’d like to wish our very own STRONG mama Sara T the very best as she prepares to bring a new little baby into the world.

Sara has been Going H.A.M. and not missing a single beat during her whole pregnancy up until now (Dr’s order’s).


Today marked the final day of our 4 week strength / power cycle which ended off with a LOT of PR’s…

Here’s Marty hitting a 20# PR in his squat:


11/7 – SQUAT DAY!

2 Hang Squat Cleans x Every 45 Secs x 6 Mins

Back Squat x 3, 2, 2, 1, 1, 1 (BREAK PR’s)

For Time – “32”

32 x Squat Clean Thruster (AKA Manchild’s)
***8 Minute Time Cap
***E.M.O.T.M. – Must to 2 strict pull ups OR 4 recline rows