Forged Strength 11/3


Klokov: One of the GREATS

1A) Power / Skill

Hang Power Snatch x 1 + 3 OH Squats x 5 Work Sets

2A) Strength

E.M.O.T.M. x 18 Mins – Rotate Movements Each Movement

Snatch Deadlift x 3

KB Power Clean x 8

Ring Push Ups x submax

3A) Daily Battle Plan

40 Burpees For Time