Forged Strength 10/31

Happy Halloween!


Every 2 Mins x 20 Mins Total:

2 x Back Squat

1 x Max Effort Box Jump (show off them ups!)

forged1One of the PM crews Going H.A.M.

Daily Battle Plan:

“The Bottom To Top” Complex

7 Min AMRAP Of;

6 x Deadlift
5 x Hang Squat Clean
4 x Front Squat
3 x Push Press
2 x back Squat
1 x Push Press