Forged Strength – 10/29


Every 3 Minutes x 15 Minutes Total:

Power Clean x 1 + Strict Overhead Press  x 8 (then 6, 4, 2, 2)
Strict Pull Ups x submax

***Get heavier each set

Daily Battle Plan:

For Time:

15 x HSPU or Pike Presses (Regress ONLY if you need to)
30 KB Swings15 / Leg x Single Arm OH KB Walking Lunge
90 Double Under’s
15 / Leg x Single Arm PH KB Walking Lunge (opposite arm)
30 KB Swings
15 x HSPU or Pike Presses

If you’re having shoulder issues, it’s on YOU

Clean it up and get that mobility BETTER: