Forged Strength – 10/20


1A) Pause Hang Power Snatch 5 x 2

2A) Snatch Deadlift 5 x 3

2B) HS Walk 5 x submax effort x 60 secs

3A) E.M.O.T.M. x 12 Mins “12 Minutes of Hell”

a) Wall Ball x 10
b) Burpee x R.A.T. (remaining amount of time)
***SCORE = Total Burpees Completes

***This one went down as “one of the worst ever”