Forged Strength – 5/29

The PR’s just keep rolling in!

Here’s A-Dub hitting a PR for not just 1, but 2…

1A) High Hang Squat Clean 5 x 2
2A) Front Squat 6 x 2
3A) For Time:
1 Min AMRAP of Push Ups

Then – 3 Rounds Of:

a) 200m Run
b) KB Ground To Overhead

1 Min AMRAP of Push Ups
#goham