Forged Training – 9/2

Final Week of our “High / Low” Squat Cycle.

Great times!

1A) Step Box Jump x 6 / Side
***Don’t count warm up jumps
2A) Back Squat 5, 3, 5, 2, 5, 1 – HEAVY
***5 moderate weight, low sets are to be HEAVY (3, 2, 1)
***3 Minute clock
3A) 10,9,8…1 reps Of:
Double KB Deadlift
Double KB Clean
Wall Walk x 3
***15 Min Time Cap