Forged Strength Training – 8/27

Ah how everyone LOVES sled drags and prowler pushes….

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Forged Strength Training – 8/27

1A) Every 45 seconds x 6 Minutes:

a) Hang Power Clean x 2

2A) OH Press Matrix x 5 Rounds:

a) 1 x Strict Press + 2 x Push Press

3A) 3 Rounds NOT For Time – For INTENSITY

a) HEAVY Sled Push / Pull x 100ft

b) Push Ups x 20
***Weighted if need be

c) Prowler Push x 100 ft

d) Recline Row x 20
***Body Parallel to ground

#goham #gettingstrong


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