Forged Strength Training 8/25

Second Week of “High / Low” Squat Cycle.

People. Are. Getting. STRONGER!

Stephen Getting "Ass To Grass"

Stephen Getting “Ass To Grass”

1A) Back Squat 6, 1, 6, 1, 6, 1

***2:30 min clock

2A) “Twin KB Killer” For Time:

20-15-10-5 Of:

a) Double KB Front Squat
b) Double KB Russian Swing
c) Double KB Push Press

***16 Min Time Cap

 Grab a FREE Trial Session –> CLICK HERE