Forged Strength Training 8/22

Forged Strength Training 8/22

omaha personal training

The AM crew putting in work!

1A) Athletic Stance Deadlift’s x 3, 3, 2, 2, 2
1B) Step Box Jump x 2 after every set of DL’s
***3 Mins Clock

2A) Strength Circuit x 4 Rounds:

a) Double KB Front Rack Lunge x 6/ Leg
b) Strict Pull Ups x submax
c) Double KB Clean x 6-10
d) Plank x Max
***Rest 45-60 secs between rounds – little to no rest between movements

#goham

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