Forged Strength Training 8/20

Forged Strength Training 8/20

1A) Bottoms Up KB Clean and Press 10 x 2 / Arm

***Slow and Controlled

2A) Strict Press x 10, 8, 6, 4, 2
2B) Single Arm Bent KB or DB Row x 6 / Arm after every set of press
***3 Minute Clock

3A) For Time:

a) 800m Single Arm KB Carry
***Every time you switch hands or drop KB, do 10 Bodyweight Squats
b) 60 Recline Rows
c) 60 Push Ups
***18 Minute Time Cap