Forged Strength Training – 8/18

athletic training omaha

2 State CHAMPS putting in Work!

Forged Strength Training – 8/18

1A) Agility Work (MOVE QUICK!) x 15 Min

2A) Back Squat x 5, 2, 5, 2, 5, 2

***Every 2 mins

3A) 5 Rounds Of – 2 Min On / 1 Min REST

a) 4 KB Snatch
b) 6 KB Swing
c) 4 KB Snatch
d) 6 KB Swing
e) Burpee x R.A.T. (remaining amount of time)

***SCORE = Weight used on KB and total Burpees completed