Forged Strength Training – 8/13

1A) Every 4 Minutes x 6 Rounds Totalbodyweight4

a) 1 Min Max Pull Ups
b) 100m Shuttle Sprint
c) KB Rack Walk x 100 ft
d) KB Farmer Carry x 100ft

***Rest the remaining amount of time and repeat

2A) Core Tabata

3A) HSPU Holds and Practice