Forged Strength Training 8/8

1A) Strength 1513300_10151838275441027_2090648368_n

Sumo Deadlift 6 x 2

2A) Daily Daily Plan

For Time:

5, 4, 3, 2, 1 – Wall Walks

40, 32, 24, 16, 8 – Single Arm KB Clean

***12 Minute Time Cap

3A) 3 Rounds NOT For Time:

a) HEAVY Sled Push / Pull x 200ft

b) HEAVY Farmer Walks x 200ft

 #goham

#trainaggressive