Forged Strength Training 8/5

Forged Strength Training – 8/5/14omahastrengthtraining

1A) Power Work

1 Arm DB Snatch x 5/A, 3/A, then 6 Singles / Arm – GET HEAVY!

2A) Strength

a) Thick Bar Floor Press 4 x 6

b) Bent KB Rows 4 x 6

***3 Minute Clock

3A) Daily Battle Plan

4 Rounds Of:

a) 25 Push ups

b) 200m Sprint

c) Pull Ups x Max (OR Recline Rows x Max)

***REST 2 Mins Between rounds

***SCORE = Total Time Each Round + Reps on Pull Ups / Rows

 #goham

#trainaggressive