Deadlifts and Sprints

4 – 21 – 2014

Forged SKILLZ:

20 yard Sprints

***Rest 6o secs between efforts

Strength:

Deadlifts @ 80% or more x 2 reps E.M.O.T.M. x 8 mins

Daily Battle Plan:

“The Fab Four” – 4 x 4 Minute AMRAP Of:

1 x Power Clean
2 x Front Squat
3 x Pull Up
4 x Push Up Off Barbell

***REST 1 Minute between AMRAP’s