Show Me Your Ups!

Wanted to first wish our athlete Jackie K a very HAPPY and 110% H.A.M. Birthday!Screen Shot 2014-02-17 at 7.44.44 AM

Can’t put into words how proud we all are of how far Jackie has come over the past years with her progress in the gym.

Look up the word “Hard Work” in the dictionary and you’ll see a picture of her.

We’re now entering the 3rd week of our current phase.

Increasing the load on our main strength work = getting STRONGER breaking PR’s

Consistent and progressive work is what it’s all about.

BEAST week next week.

Monday – Feb 17th

Skill Work:

10 Mins – Build To Max Effort Step Hurdle Jump


Main Programming – Daily Battle Plan:

5 Rounds For Time Of:

a) 5 DB Power Snatch / Arm @ 70
b) 5 Burpees
c) 5 DB Single Arm Thruster @ 45

Strength / Power – Daily Battle Plan:

5 Rounds NOT For Time:

a) 5 DB Power Snatch / Arm
b) Sled Push / Pull x 100ft