Feb3/14 – New Phase

A NEW Phase has begun and already we’ve got a few new PR’s set!omaha strength training

Nice work.

More to come.


1A) Power Clean – Build To Heavy 1 Rep Effort

Daily Battle Plan

1A) 8 Min AMRAP Of:

a) Double KB Power Clean x 1
b) Double KB Front Rack Squat x 1
c) 3 Strict Pull Ups
***Add 2 Front Squats each round