21 Day Lean, Mean, STRONG Challenge

Today marks the FIRST day of the 21 Day Lean, Mean, STRONG Transformation Challenge.

Over the course of the next 3 weeks there will be some major transformations going on and we can’t wait to see the results.

Not only will these transformations occur physically, but mentally as well.

The MAIN key to any type of transformation success must first come through the mind and the body will follow.

Stay tuned for some awesome updates.

Here’s a recap of what’s gone down over the last few weeks…

MORE names up on the BEAST BOARD…

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Getting Strong and Shredded (ALWAYS)…

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BIG Congrats to Jake Blum for Getting Accepted Into Wayne State For Baseball!

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We look forward to more AWESOME updates and accomplishments.

8/ 19 – DAILY BATTLE PLAN

For Time – 4 Rounds Of:

a) Sand Stone Shouldering x 6 Total (Alternate Shoulders)

b) Sand Stone Squat x 8

c) Hand Release Push ups x 10

d) Recline Row x 12