After a nice week of deloading and BEAST Testing it times for a NEW Phase.
This new phase brings us into what I like to call, “POWERstrength”.
This new phase is all about getting STRONGER and more explosive.
Will be hitting the body in different angles and of course, training 110% H.A.M.
Progress is the name of the game.
Excited to see some new PR’s set and old PR’s destroyed.
All in good time.
DAILY BATTLE PLAN:
4 Rounds Of:
a) HEAVY KB Thrusters x 5
b) 50m Sprint @ 100%
***Rest 60-90 secs between sets
Then after 4th Set:
c) 30 Burpee + lateral Jumps For Time