#1 RULE for More Results Is…

INTENSITY.

Do YOU Have It?

If all else fails, at least give it your ALL!

In this world, there’s NO TIME for slack ass efforts ๐Ÿ˜‰

ALWAYS TRAIN SMART, but TRAIN HARD!

Recap โ€“ 4/3/13

Strength:kettlebell carries

Front Squat – Build To Best Max Effort

Assistance Work:

KB DOUBLE Rack Lunge

KB DOUBLE Russian Swings

Finisher for TIME:

Sprints

Wall Balls

Squat Thrust to Overheads.

CORE:

Carries, Farmers, Planks

All in a good days work ๐Ÿ˜‰

#INTENSITY

PS – Find out more about how YOU can “Get Forged Strong”

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